Sleep Tight, Don’t Let the Booze Bite

Getting a good night’s worth of sleep is important for the health and fitness of your body. During sleep, the brain processes memories and gets rid of toxic waste. The result is a more alert person after waking up. According to the National Sleep Foundation, an adult needs seven to nine hours of sleep every night.

This woman is trying to get some of those hours while she’s out partying. Alcohol can help one fall asleep faster because it is a sedative. But the length of sleep might be reduced because it affects the REM cycle. In the long run, alcohol will disrupt your sleep cycle.