Doing It My Way

Like the Frank Sinatra song “My Way,” this oldie hits the gym her own way. Instead of exhausting herself on the machines and weights, she just raises the cocktail glass to her lips. It’s unclear who made the drink she’s holding, but the truth is that alcohol is rarely good for your health.

There are actually benefits to drinking red wine. These include lowering bad cholesterol, regulating blood sugar levels, reducing the risk of cancer, and a clearer mind. It is even thought to be an integral part of the longevity of people living around the Mediterranean.