Doing It My Way

Like the song “My Way” by Frank Sinatra, this oldie is doing the gym in her own way. Instead of hitting the machines and the weights hard, the only lifting she is doing is taking that cocktail glass to her lips. It’s unclear who provided the drink she is holding, but the truth is booze can be good for your health.

There are actually benefits to drinking red wine. These include lowering bad cholesterol, regulating blood sugar, reducing the risk of cancer, and keeping the mind sharp. It is even believed to be integral in the long lives of people who live on the Mediterranean.