Now That’s What You call Pushing Hard

The payoff for lifting weights is more strength, bigger muscles, and a healthy, toned body. But to achieve these payoffs, many lifters understand that lifting is not easy to do. In fact, it is pretty challenging. The most important thing to earn gains is to ensure the workout is always challenging.

Often this means pushing the body to the point where it cannot perform the exercise anymore aka failure. This is when the muscle cannot go any further, but guarantees that next time it’ll do the job. This guy appears to have hit that mark and is struggling so hard even his head is developing muscles.