Kate Middleton – 5’9′, 119 Pounds

With a stature of 5-foot-9 and a weight of 119 pounds, Kate Middleton, Duchess of Cambridge, embodies a blend of grace and athleticism that complements her royal duties. Married to Prince William since 2011, she has become a global icon for her charitable involvement and fashion sense.

Kate enjoys sports like tennis and skiing, which help her stay active, and she often engages in rowing, which is excellent for core strengthening. Her meal approach emphasizes fresh, organic ingredients, suitable for maintaining her energy for public engagements and personal commitments. This balanced routine ensures she is well-prepared for all aspects of her role in the royal family.