Beyoncé – 5’7′, 137 Pounds

With her powerful presence in the music industry and role as a cultural icon, Beyoncé embodies a fusion of talent and physical fitness. Her height is 5-foot-7, and she maintains a weight of 137 pounds through meticulous attention to her health. She engages in a rigorous routine that blends cardio workouts with strength training and intensive dance rehearsals, essential for her demanding performances.

Her nutritional strategy is carefully curated. It emphasizes lean proteins and vegetables while minimizing sugar intake, crucial for maintaining her energy. This balanced approach to fitness and diet allows her to perform at her best on stage and in her personal life.