Wes Nelson – 22lbs – Training and Dancing

We know Wes Nelson from Love Island, but he also appeared on Dancing On Ice. Nelson revealed that he lost 22 lbs thanks to a grueling training regime he went on to make it to the show’s final round. However, he lost muscle instead of fat and Nelson explained that it took a great toll on his body. Mastering those dancing techniques as well as lifting his partner’s body as part of his workout routine is what helped him shed off the weight. Nelson was so serious about the show that he even reportedly broke up with his girlfriend, Megan Barton Hanson, to fully focus on winning.